Access helpful information, crisis hotlines, support services, and educational materials to help you or a loved one find safety and healing.
In Immediate Danger?
Call our 24/7 crisis line or dial 911
24/7 confidential support is available. You are not alone.
24/7 confidential support from trained advocates
Text "START" to 88788
RAINN - Confidential crisis support
24/7 confidential support in 200+ languages
Text "HELP" to 233733
All hotlines listed are free, confidential, and available 24/7. If you're in immediate danger, please call 911. Remember to clear your browser history if someone may be monitoring your device.
Access helpful guides, educational materials, and support services
Create a personalized safety plan to protect yourself and your loved ones
Understand your legal rights and options for protection
Programs to help you achieve financial independence
Learn about domestic violence and the path to healing
Protect your privacy and safety online
If someone may be monitoring your device, remember to clear your browsing history, cookies, and cache after visiting support websites. Use private/incognito browsing mode when possible.
Be aware that your phone may have tracking or monitoring software installed. Look for unfamiliar apps, unusual battery drain, or unexpected data usage.
Create new, strong passwords for all your accounts, especially email and social media. Use a trusted device to make these changes, and enable two-factor authentication when available.
Turn off location services on your devices and in apps. Review privacy settings on social media to prevent your location from being shared automatically.
When seeking help or information, use a device that your abuser cannot access - such as a friend's phone, a public library computer, or a work computer (if safe to do so).
Important Reminder
If you believe your device is being monitored, it may be safer to use a different device to research resources and make safety plans. Trust your instincts and prioritize your safety.
Our team is here to support you. Reach out for confidential assistance, resources, or just someone to talk to.
All services are free and confidential